The good news is that inside every one of us in an actual nerve whose job it is to do exactly that - the vagus nerve (VN). To tap into its calming powers on-demand, I recommend practicing ‘vagus nerve stimulation’ (VNS). One silver lining: most of us are more aware of what sends our stress levels into the stratosphere, with the tricky part being how to bring them back down to earth. If nothing else, this difficult time has shown us just how fragile physical and mental health can be, and how important it is to protect and preserve them both. For most people, the last 19 months have been a roller coaster ride and it’s not over just yet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |